“Healing the whole you — mind, body, and soul.”
Explore what we offer
Initial Psychiatric Evaluations
Your journey toward healing starts with a 60-minute comprehensive psychiatric evaluation — not just to check boxes, but to truly understand you.
We don’t rush to medicate or focus only on surface symptoms. Instead, we take a root-cause approach, exploring how your experiences, environment, sleep, nutrition, stress, trauma history, and physical health may be contributing to how you feel.
During this visit, we’ll take time to talk through your current concerns, history, and what wellness looks like for you. We may also order lab work to better understand what's happening beneath the surface — including hormone levels or nutrient deficiencies that could be impacting your mood or energy.
This evaluation sets the stage for your personalized care plan, which may include medication, supportive therapy, holistic strategies, or a combination. We’ll also look at routines, habits, and systems of support that promote long-term mental and emotional wellness — not just quick relief.
Most importantly, this is a space where you can be real. No pressure to hold it all together. No need to minimize what you’ve been carrying. You’ll be met with curiosity, compassion, and care that sees the full picture.
Medication Management and Therapy
Medication is never our starting point — you are. Together, we’ll explore whether it’s the right tool for your healing, always with a focus on what feels aligned, sustainable, and supportive. We believe in thoughtful, evidence-based prescribing — the kind that’s rooted in intention, not impulse — and your voice will always be central in that process.
But medication is just one piece. Our sessions go deeper.
You can expect a blend of supportive therapy, practical tools, and holistic strategies — woven together to help you reconnect with yourself, not just survive your symptoms. We'll talk about how stress, trauma, relationships, and daily habits are showing up in your mental health. We'll explore the things that have felt heavy, the things that have been ignored, and the quiet parts of you that are ready to come forward.
Each session is a space to breathe. To feel. To be honest. We’ll talk through thought patterns, emotional stuck points, and life dynamics that might be holding you back — and we’ll uncover the strengths, values, and truths that can move you forward.
This is not checkbox care. It’s not about managing you — it’s about meeting you. Whether you’re here for support, clarity, or a reset, we’ll work together to create change that’s meaningful, personal, and lasting.
Holistic Care Planning
Lifestyle & Holistic Care Planning
We go far beyond the prescription pad. Together, we’ll explore how your daily rhythms — nutrition, sleep, movement, nervous system regulation, and more — are connected to your mental and emotional well-being. You’ll learn how to create routines that feel supportive, not overwhelming, and how to care for yourself in ways that actually stick.
Goal & Habit Coaching
Healing doesn’t happen overnight — and real change comes from small, intentional steps. We’ll work together to identify what matters most to you, and build habits that support your growth without pressure or perfection. It’s about progress, not performance.
Each client also receives a personalized wellness packet I’ve created — filled with holistic tips, lifestyle tools, supplement suggestions, and practical guidance to support you between sessions. It’s designed to meet you where you are and grow with you as you heal.
Who
we are
Welcome to a different kind of mental health care — one where you’re seen, heard, and supported as a whole person.
I’m Kimberly Abuajah, MSN, APRN, PMHNP-BC — a board-certified psychiatric mental health nurse practitioner with years of experience in emergency nursing and behavioral health. I started this practice to create a space that feels safe, down-to-earth, and unhurried — where healing is intentional, and medication is one tool among many, not the only option.
Here, we take our time. We listen closely. We look beneath the surface to understand the why behind what you’re feeling — and we walk with you as you begin to shift, grow, and heal.
Whether you’re navigating anxiety, depression, trauma, burnout, or a season of transition — you don’t have to do it alone. This is a space to exhale, to feel, and to rebuild at your own pace.
Care here is collaborative, culturally sensitive, and when welcomed, faith-inclusive. Because healing isn’t just about feeling better — it’s about coming back home to yourself.
