What to Expect During Your Appointment

What to Expect During Your Appointment
with Kimberly Abuajah, MSN, APRN, PMHNP-BC – Holistic Psychiatric Nurse Practitioner

Meeting with a holistic psychiatric nurse practitioner (PMHNP) at Peaceful Pond Psychiatry is a unique and enriching experience. Our integrative psychiatric care combines conventional mental health treatments with complementary and lifestyle-based practices to address your full self—mind, body, and spirit. Here's what you can expect during your appointment with our Georgia-based holistic mental health practice:

1. Comprehensive Intake and Assessment

Your first session is designed to give us a complete picture of your health and life experience. This includes:

  • Detailed Medical History: We’ll explore your past and current mental health concerns, treatment history, medications, and physical health conditions.

  • Lifestyle & Habits: We’ll discuss your nutrition, daily routines, movement, sleep, substance use, and any lifestyle habits impacting your well-being. As a lifestyle psychiatry provider, we believe daily habits are key to mental wellness.

  • Emotional & Social Health: We’ll explore your relationships, support system, emotional patterns, and current life stressors.

  • Spiritual Beliefs: If relevant to your care, we’ll honor and incorporate your faith-based mental health values and spiritual practices into your healing plan.

2. Personalized & Holistic Treatment Planning

Each client receives an individualized treatment plan that reflects our holistic psychiatric care model:

  • Medication Management: When appropriate, we offer non-controlled psychiatric medications and collaborate with trusted PCPs for other needs. We explain how medication fits into your healing—not defines it.

  • Therapeutic Support: You may be guided toward modalities like CBT, trauma-informed care, or mindfulness-based therapy, depending on your goals and preferences.

  • Complementary Strategies: Your plan may include suggestions such as breathwork, grounding exercises, journaling, or nutritional and lifestyle adjustments.

3. Nutrition & Lifestyle Focus

Nutrition and mental health are deeply connected. Understanding the impact of food and routine on emotional well-being is central to our practice:

  • Nutritional Insight: We’ll explore how your diet impacts your mood, and offer education, supplement suggestions, or referrals as needed. This is part of our commitment to integrative psychiatry and evidence-based nutrition strategies.

  • Movement Recommendations: Exercise is a natural mood stabilizer. We’ll identify forms of physical activity that work for your body and schedule.

  • Sleep Support: You’ll receive guidance on improving sleep hygiene for better mental clarity, energy, and emotional regulation.

4. Mind-Body Integration

As part of our holistic mental health approach, we incorporate mind-body techniques to support nervous system regulation:

  • Mindfulness & Meditation: You may be introduced to simple practices that support mental clarity, grounding, and emotional resilience.

  • Breathing Techniques: Learn how to use your breath as a tool to manage anxiety or panic.

5. Collaborative, Whole-Person Care

We believe in connected care and often collaborate with others on your wellness team:

  • Referrals to Specialists: When appropriate, we may refer you to a therapist, dietitian, or wellness provider who aligns with your goals.

  • Primary Care Coordination: With your consent, we may communicate with your PCP or OB-GYN to ensure integrated support.

6. Empowerment Through Education

At Peaceful Pond Psychiatry, we empower clients to take ownership of their healing journey through education and supportive tools:

  • Wellness Handbook: Every new client receives a handmade holistic mental health guide with tips, tools, and education on topics like nutrition, lifestyle, and faith-friendly practices.

  • Self-Care & Goal Setting: We'll support you in developing sustainable self-care routines and mental health goals aligned with your values.

Ready to Begin?

Your journey at Peaceful Pond Psychiatry is designed to be warm, empowering, and deeply personal. Whether you’re searching for holistic psychiatric care, integrative psychiatry in Georgia, or a mental health nurse practitioner who honors your whole self, our mission is to support your transformation in mind, body, and spirit.

Book your appointment today and take the first step toward whole-person wellness.